![]() Four of the reviewed studies involved peppermint oil compared with a placebo. However, a 2018 review of studies also examined the effects of aromatherapy on postoperative nausea. The researchers found that patients rated their level of nausea as lower after inhaling peppermint oil. One small 2016 study assessed the effect of inhaled peppermint oil on postoperative nausea. Nausea can have many causes, and it often occurs after an operation. decreasing pain sensation in the GI tract.affecting the types of bacteria that naturally live in the GI tract.relaxing the smooth muscles of the GI tract.The specific ways peppermint oil helps ease symptoms of IBS and other GI conditions are largely unknown. Researchers found that treatment with peppermint oil improved abdominal pain and other symptoms of IBS. IBS is a chronic (long-term) gastrointestinal (GI) condition that can involve:Ī 2019 review of 12 trials examined the efficacy of peppermint oil capsules in treating IBS when compared with a placebo. Some of the most extensive research into the benefits of peppermint oil has focused on IBS. We’ll explore some of that research below. While some of the potential benefits of peppermint oil are based on personal testimony, research is ongoing into the health benefits. So, what does modern research say about the benefits of peppermint oil? Records of the medicinal use of mint plants go all the way back to the times of Ancient Egypt, Greece, and Rome. The main chemical components of peppermint oil are menthol and menthone. You may be familiar with the coolness in your mouth after you consume something with a peppermint flavor. It has a sharp odor that’s cool and refreshing, and the taste is similar. Peppermint essential oil can be extracted from the leaves of the peppermint plant and is used for a variety of purposes. It can be found naturally in North America and Europe. It’s a hybrid mint that’s a cross between spearmint and watermint. Peppermint is an aromatic herb in the mint family. Always do a patch test before trying a new essential oil. It’s important to talk with a healthcare professional before you begin using essential oils, and be sure to research the quality of a brand’s products. While research suggests there are health benefits, the FDA doesn’t monitor or regulate the purity or quality of essential oils. ![]() Different forms may also help relieve pain and benefit your skin. If you use more than you'd like, you can always leave it on as a conditioning treatment and wash it out.Peppermint oil may help relieve symptoms of irritable bowel syndrome and other conditions affecting the digestive system. ![]() Use more castor oil if your hair is absorbing it well, until you get to the point where you like the way it looks. Then, smooth over hair to keep flyaways down, or, if you have curly hair, work through your curls, starting from the bottom of your hair and moving upward.Ĭurly hair is often a bit dry, especially on the ends, so starting there will help curls stick together better-you can even work curls around your fingers and the oil can help keep your hair style intact. Start with a dime-sized amount of castor oil and rub it between your hands to distribute it and warm the oil a bit, which will make it even easier to spread through your hair. How much you will need will depend on the length and thickness of your hair, and also how dry it is. You can use castor oil to calm frizz by working it into your hair directly. Your hair should feel softer, silkier, and less frizzy after this treatment.Ĭastor oil coats the hair shaft and keeps external moisture out, which is key to reducing frizz. Then, use shampoo and conditioner as you normally would. When you are ready, hop in the shower, remove the towel, and rinse the oil out with plain water first. Keep it wrapped for at least 30 minutes, but if you can wait an hour or even longer that will just give the oil more time to work. When you've saturated your hair, wrap it in a towel or old t-shirt (this is an oil and will leave stains behind, so keep that in mind when you choose the fabric you use). You want your hair to be saturated with the oil but not dripping how much you use will depend on how long or thick your hair is. Add another half or full tablespoon to your hands if you need more. Then, put a tablespoon of castor oil in the palms of your hands and work it into your hair, starting with the ends first. Spray or comb through hair until it is damp, but not dripping wet. ![]() Before washing hair, dampen it with a hydrosol like rosewater, or just plain warm water. This hair mask is as simple as you can get.
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